View Workout (Joe Ferencik)
mile repeats
August 27, 2015 (Morning)
Exercise Type: Run
Comments:
on the course. some miles were long and some were short. went according to Ben's watch, not the markers
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:06:50 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | |
| 1.0 Miles | 5:20 | 5:20 / Mile | ||
| 1.0 Miles | 5:22 | 5:22 / Mile | ||
| 1.0 Miles | 5:20 | 5:20 / Mile | ||
| 1.0 Miles | 5:26 | 5:26 / Mile | ||
| 5:22 | ||||
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown |