View Workout (Sumanth Kuppalli)
(Untitled)
August 21, 2009 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
ONE RUN:
2 Mile Warm Up
6 Mile Fartlek (3 off, 1 on)
2.2 Mile Cool Down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | 1:08:02 | 6:36 / Mile | Fartlek | Saucony Triumph 6 |