View Workout (Rachel Konieczny)
PT
August 27, 2015 (Morning)
Exercise Type: Other
Comments:
bike (5 min. warmup), squats (3 x 30), lunges (3 x 30), calf raises (3 x 30), leg lifts with foam roller (5 lbs, 2 x 15), step ups (20), monster walk with stretch band (5 min.), bridges (2 x 15) with small medicine ball, ice (15 min.)
aqua jogging (30 min.) in pool