View Workout (Rachel Konieczny)
Cardio for the first time in forever!!!!
August 27, 2015 (Afternoon)
Exercise Type: Elliptical
Comments:
30 min. on the elliptical. I was a solid 10:00 pace. I didn't want to push it too fast for my first "run" and that's what I ended up at. Will try to push the pace a bit as I can (as I'm recovering). :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Asics Gel-Nimbus 15 |