View Workout (Justin Brewer)
Easy run
August 31, 2015 (Morning)
Exercise Type: Run
Weather: 73, sunny
Comments:
I really liked the run today. The small break inbetween each section was really nice as well. The hills were a good idea so I really had fun today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | Easy | |||
| 1.0 Miles | Hills | |||
| 1.0 Miles | Cruise |