View Workout (Jim Barry)
Rippon and back
August 31, 2015 (Morning)
Exercise Type: Run
Comments:
With arch support. Felt heavy but OK
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.22 Miles | 45:26 | |||
| 1.07 Miles | 9:44 | 9:05 / Mile | Warmup | |
| 4.15 Miles | 35:42 | 8:36 / Mile |