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Squeezing on in...

August 21, 2009 (Afternoon)

Exercise Type: Run

Weather: Humid and rainy

Comments:
Managed to finally find some time to run. I've had several double shifts this week and spent all day Wednesday moving a storage locker. Been tough to find time to run (especially with being dog tired and needing the sleep before work, despite wanting to get up and run beforehand).

I squeezed today's run in between another double shift and between some nasty rain. it started to rain during the last two miles which was 1/3 refreshing, 1/3 annoying, and 1/3 concerning, based off of the monstrous storm that had rolled through about 90 minutes earlier. Got home same and sound, though and even made it to the second shift on time.

Distance Duration Pace Interval Type Shoes
4.57 Miles 29:11 6:23 / Mile Speed