August 21, 2009 (Afternoon)
Exercise Type: Run
Weather: Humid and rainy
Comments:
Managed to finally find some time to run. I've had several double shifts this week and spent all day Wednesday moving a storage locker. Been tough to find time to run (especially with being dog tired and needing the sleep before work, despite wanting to get up and run beforehand).
I squeezed today's run in between another double shift and between some nasty rain. it started to rain during the last two miles which was 1/3 refreshing, 1/3 annoying, and 1/3 concerning, based off of the monstrous storm that had rolled through about 90 minutes earlier. Got home same and sound, though and even made it to the second shift on time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.57 Miles | 29:11 | 6:23 / Mile | Speed |