August 20, 2009 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Don´t remember anything special about this one,,, but I´m backlogging now :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 30:30 | 5:05 / Kilometer | Training | Ascis |