View Workout (Thorsteinn Fridriksson)
Looking like a record week!
August 21, 2009 (Morning)
Exercise Type: Run
Weather: Partly Cloudy
Comments:
A good run by all measures,,, my fifth run in the week,, pretty good :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 31:30 | 5:15 / Kilometer | Training | Ascis |