View Workout (Ryan Teigen)
PreMeet
August 30, 2015 (Morning)
Exercise Type: Run
Comments:
3 miles easy and 4 strides. Ankles were kinda sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 0:00 | |||
| 3.0 Miles | Easy | Nike Zoom Structures 18-Blue | ||
| 0.25 Miles | Speed | Nike Zoom Structures 18-Blue |