View Workout (Ryan Teigen)
Moorhead Invite
August 31, 2015 (Morning)
Exercise Type: Run
Weather: HOT
Comments:
Didn't do so hot today...I just didn't have that pop. Gonna go easier this week though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.13 Miles | 19:01 | |||
| 0.5 Miles | Warmup | Nike Zoom Structures 18-Blue | ||
| 3.13 Miles | 19:01 | 6:04 / Mile | Race | Nike Rival D 7 |
| 0.5 Miles | Cooldown | Nike Zoom Structures 18-Blue |