View Workout (Jannelle Bruns)
Easy Interval Run
August 31, 2015 (Afternoon)
Exercise Type: Run
Comments:
Ran with M. Did 1 mile slow. Then did sprint intervals for the last mile. Knee didn't hurt at all!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.03 Miles | 20:11 | 9:56 / Mile | Easy | Nike Flex2013 Run |