View Workout (Marty Grover)
Gettin' Loose
July 6, 2008 (Night)
Exercise Type: Run
Weather: HUMID
Comments:
I intended on running 5 (maybe even 6) but I felt real tight, especially in my left ankle/calf area...so I ran a couple miles, stretched it, and took it real easy coming in, it felt fine afterwards, so I'm guessing I did a good job of gettin' loose
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Mizuno Wave Alchemy 7 |