View Workout (Rodney Vellinga)
Being Careful
August 31, 2015 (Night)
Exercise Type: Run
Comments:
Very light one mile tonight. Might have to do this for 4-5 days, who knows, but I do not want a long term injury. Did Livetrack with Claire, she had her first Cross Country practice today. She will be a great runner, no doubt, looking forward to watching her run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles |