View Workout (Anthony Belber)
Light afternoon run
August 25, 2015 (Afternoon)
Exercise Type: Run
Weather: low humidity, pleasant
Comments:
Usual 7 minute warm up and then lead a mellow group down the spider web trail to the rowboat landing and visited the canoe landing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | |||
| 0.5 Miles | 7:00 | 14:00 / Mile | Warmup | #3 red Adidas |
| 2.5 Miles | 23:00 | 9:12 / Mile | Training | #3 red Adidas |