View Workout (Anthony Belber)
Workout in the field
August 25, 2015 (Morning)
Exercise Type: Run
Weather: low humidity, 60s?
Comments:
I got to run with a mid-level group as we looped a 300meter circuit 6 times in the center of the field. I started with varied amounts of recovery and ran them at varied paces, but was always in control. Team looks big and good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 22:00 | |||
| 0.5 Miles | 7:00 | 14:00 / Mile | Warmup | Orange New Balance |
| 2.0 Miles | 15:00 | 7:29 / Mile | Interval | Orange New Balance |