View Workout (Anthony Belber)
Welcome to camp
August 24, 2015 (Afternoon)
Exercise Type: Run
Weather: muggy, gathering storm clouds
Comments:
Led a mellow group down to rowboat and back to canoes and then to the field.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 24:00 | |||
| 0.5 Miles | 6:00 | 11:59 / Mile | Warmup | Orange New Balance |
| 2.0 Miles | 18:00 | 8:59 / Mile | Training | Orange New Balance |