View Workout (Sean McElroy)
SCOTUS - Recovery
August 31, 2015 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Easy run to SCOTUS, recovery 3 miler. Felt fine, touch tight. Definitely kept pace pretty quick though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Easy | Asics GT 3000-2 (blue) |