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xc practice double session

August 20, 2009 (Morning)

Exercise Type: Run

Weather: hotish

Comments:
this practice was at bryant, and we basically ran the cross country course and a little more. went well, didnt have too many slower guys to slow us down, but we sprinted at one point and that killed me. going really fast is still a huge issue for me, mostly because of my tightness and all. stretch more!!