View Workout (Michael Lilley)
5 Miles
July 7, 2008 (Afternoon)
Exercise Type: Run
Weather: Hot Mid 80's
Comments:
Ran at the hottest time of the day. The heat sapped all my energy so I was pretty tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:08 | 6:25 / Mile | Nike Vomero |