View Workout (Demetri Goutos)
tempo day
August 21, 2009 (Afternoon)
Exercise Type: Run
Weather: cool, rainy
Comments:
sam pacing on the bike, things went great
5:25, 5:19, 5:29, 5:30, 5:20, and a killer half mile where i didnt get the time haha
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 5.5 Miles | Tempo | |||
| 0.5 Miles | Easy | |||
| 2.0 Miles | Cooldown |