View Workout (Morgan Soule)
Tempo
August 31, 2015 (Morning)
Exercise Type: Run
Comments:
Felt much better this time than last! I was able to pick it up the 2nd half!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 53:32 | |||
| 2.0 Miles | 17:20 | 8:39 / Mile | Warmup | Brooks Ghost 8 |
| 2.6 Miles | 20:00 | 7:41 / Mile | Brooks Ghost 8 | |
| 1.8 Miles | 16:12 | 8:59 / Mile | Cooldown | Brooks Ghost 8 |