View Workout (Anthony Belber)
Satellite loop
September 1, 2015 (Afternoon)
Exercise Type: Run
Weather: 90 and humid, not pleasant
Comments:
Ran mostly with the longest group of boys. Finished up with a bit of walking and easy jogging. Felt fine, but not fresh. Kept the hills honest and steady. Nice to have Boardman and Darren with us.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:00 | 7:48 / Mile | Training | #3 red Adidas |