View Workout (Jeffrey Boatner)
Gym
September 1, 2015 (Morning)
Exercise Type: Run
Weather: in
Comments:
Ran 2 walked .75 then ran 1.25. Still building up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile | Training | Brooks Trance 9 BLACK |