View Workout (Jeffrey Boatner)
Gym
September 6, 2015 (Morning)
Exercise Type: Run
Weather: in
Comments:
Went for the hour and got near 6 miles. Ran the first 2, walked at incline for 2 miles then ran the last 2.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.26 Miles | 1:08:00 | |||
| 5.76 Miles | 1:00:00 | 10:25 / Mile | Long | New Balance 1260 Blue |
| 0.5 Miles | 8:00 | 16:00 / Mile | Cooldown | New Balance 1260 Blue |