View Workout (Trevor Smith)
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(Untitled)
September 1, 2015 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.0 Miles
|
0:00
|
2.0 Miles |
|
|
Warmup
|
Mizuno Wave Sayonara 2
|
3.0 Miles |
|
|
Race
|
New Balance XC Racing Spikes
|
2.0 Miles |
|
|
Cooldown
|
Mizuno Wave Sayonara 2
|