View Workout (Lauren Metzger)
running in the rain with Mr.Duerksen/Mr.Knight + the team
July 7, 2008 (Morning)
Exercise Type: Run
Weather: rainy and really nice
Comments:
this was a quick paced run with some of the runners i used to run with in high school, it was kinda unexpected and late notice but i really enjoyed it and the rain was great! great to do a quick but controlled run like that!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 35:20 | 7:26 / Mile | Mizuno Wave Alchemy 7 |