View Workout (Dean Cooley)
elliptical
July 7, 2008 (Afternoon)
Exercise Type: Elliptical
Comments:
good workout all things considered. moderate resistance, various inclines. Lifted upper body before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.65 Miles | 1:00:00 | 9:01 / Mile |