View Workout (Stephen Rossettie)
spencer crest
August 21, 2009 (Morning)
Exercise Type: Run
Comments:
we did one mile repeats at threshhold pace, then a 1 and a half mile cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 50:38 | |||
| 1.0 Miles | 8:23 | 8:23 / Mile | Warmup | stability contol asics |
| 1.0 Miles | 6:51 | 6:51 / Mile | stability contol asics | |
| 1.0 Miles | 6:58 | 6:58 / Mile | stability contol asics | |
| 1.0 Miles | 7:16 | 7:16 / Mile | stability contol asics | |
| 1.0 Miles | 6:45 | 6:45 / Mile | stability contol asics | |
| 1.5 Miles | 14:25 | 9:36 / Mile | Cooldown | stability contol asics |