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Mile Time Trail

August 21, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.0 Miles 25:36
1.0 Miles 10:00 10:00 / Mile Warmup  
1.0 Miles 5:36 5:36 / Mile    
1.0 Miles 10:00 10:00 / Mile Cooldown  

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