View Workout (Ibrahim Tembe)
Tempo Run with Warm up and Cooldown
August 20, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 30:00 | |||
| 1200.0 Meters | 7:00 | 9:23 / Mile | Warmup | Green Asics Gel |
| 2.5 Miles | 16:00 | 6:24 / Mile | ||
| 1200.0 Meters | 7:00 | 9:23 / Mile | Cooldown | Green Asics Gel |