View Workout (Tim Deaton)
(Untitled)
September 2, 2015 (Morning)
Exercise Type: Run
Comments:
.8 warm up
.6 cool down
8x200 with 200 jog between
On the road and uphill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 30:33 | 8:59 / Mile | Speed | Saucony mirage blue |