View Workout (Kaylyn Christopher)
(Untitled)
September 1, 2015 (Night)
Exercise Type: Run
Comments:
2 miles at 5:44 pace at the wvu alumni meet on the trail
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 11:28 | |||
| 1.0 Miles | Warmup | |||
| 2.0 Miles | 11:28 | 5:43 / Mile | ||
| 2.0 Miles | Cooldown |