View Workout (Bob Bridges)
(Untitled)
September 2, 2015 (Afternoon)
Exercise Type: Run
Weather: cloudy, windy, cool, 68, 130pm
Comments:
riverside hill loop. hit goal pace on the second. fairly strong wind blowing in. ran very easy and relaxed on way out through the wind, picked up pace a bit on way back. ran through the construction zone in riverfront park. back from sharp in 2:20, in from mission in 1:20. 155 lbs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 57:55 | 7:31 / Mile | Training | Nike Pegasus 31 Wolf Grey |