View Workout (Justin Brewer)
(Untitled)
September 2, 2015 (Morning)
Exercise Type: Run
Comments:
Today's run wasn't terrible. It was annoying with the humidity being so high today. Either way the run didn't feel too bad but the last mile was pretty slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | Easy | |||
| 1.0 Miles | Hills | |||
| 1.0 Miles | Cruise |