View Workout (Sean O'Leary)
Gooseneck
August 22, 2009 (Morning)
Exercise Type: Run
Weather: very humid and muddy
Comments:
8x550 gooseneck hill loop, with only 1 relay partner as opposed to two of last year. Less rest but still similar times to last year, all low 1:40's. Feeling gooooood
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 37:11 | |||
| 1.25 Miles | 10:30 | 8:24 / Mile | Warmup | Adrenaline 9 #4 |
| 2.75 Miles | 14:06 | 5:07 / Mile | Adrenaline 9 #4 | |
| 1.5 Miles | 12:35 | 8:23 / Mile | Cooldown | Adrenaline 9 #4 |