View Workout (Ben Yavitt)
Intersquad
August 22, 2009 (Morning)
Exercise Type: Run
Comments:
A respectable second place. Team C stays classy. good weather and course. Didnt fully follow packing, but made up distance and posted a nice time. No idea of overall placing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 45:37 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Asics Cumulus 10 |
| 3.1 Miles | 17:37 | 5:40 / Mile | Race | Adidas Avanti |
| 2.0 Miles | 18:00 | 8:59 / Mile | Cooldown | Asics Cumulus 10 |