View Workout (Jarred Cornfield)
Practice: Day 6 (Morning)
August 22, 2009 (Morning)
Exercise Type: Run
Weather: Hott
Comments:
Ran 4.68 miles before practice at a pretty brisk pace. Then we did a .73 mile warm up with the team and then stretched. After stretching we did an 8.22 mile run to East and back and we also went to the water fountain :) so that was fun. Overall did like 92 minutes and thats what I wanted to do.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.63 Miles | 1:32:56 | |||
| 4.68 Miles | 30:04 | 6:25 / Mile | Cruise | |
| 0.73 Miles | 5:16 | 7:12 / Mile | Easy | |
| 8.22 Miles | 57:36 | 7:00 / Mile | Easy |