View Workout (Rodney Vellinga)
Playing By The Rules
September 2, 2015 (Night)
Exercise Type: Run
Comments:
Just a joggy mile tonight, getting my leg healthy.
Stretched out the front of my right quad quite a bit with my PT stretches and felt a difference. At least 2 more days of just a mile. Then we'll see.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles |