View Workout (Claire Plunkett)
(Untitled)
September 2, 2015 (Afternoon)
Exercise Type: Run
Comments:
It was hot. My quads felt super sore and weak. I ran 4 miles, though, which was more than most people did. I don't know if that's a good thing or a bad thing.
Heart rate was 176, which is my normal tempo heart rate (which is cool, that I have a normal tempo heart rate). First mile was 7:01, then 7:23, then I have no idea. I think the fourth was better, which means the third was a disaster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 30:19 | |||
| 2.0 Miles | Warmup | Green Brooks #1 | ||
| 4.0 Miles | 30:19 | 7:34 / Mile | Tempo | Green Brooks #1 |
| 1.0 Miles | Cooldown | Green Brooks #1 |