View Workout (Anthony Belber)
Rock Creek
September 2, 2015 (Afternoon)
Exercise Type: Run
Weather: low 90s and humid
Comments:
Nasty weather lingers, but I enjoyed the chance to run with Sara Z and Julia g today. Went north from Peirce Mills along Comanche Trail and turned back at water fountain just north of Military Rd. Felt pretty good at the steady pace despite the humidity. Conversation helped pass the time!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:00 | 8:24 / Mile | Training | #3 red Adidas |