View Workout (Beverly Roth)
alumni
August 22, 2009 (Morning)
Exercise Type: Run
Comments:
nerves. run faster at practice haha. blah disappointment.
8:36, 18 something
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 29:14 | |||
| 1.0 Miles | Warmup | Asics (Gel Landreth) | ||
| 3.1 Miles | 29:14 | 9:25 / Mile | Race | Asics (Gel Landreth) |
| 1.0 Miles | Cooldown | Asics (Gel Landreth) |