View Workout (Nick Grudev)
(Untitled)
September 3, 2015 (Morning)
Exercise Type: Run
Comments:
Recovery day. Went to the Intervale but turned around about halfway through. Had a nice pack. Took an ice bath afterward. Did some light core. UVM.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile | Recovery |