View Workout (Courtney Luensman)
(Untitled)
August 22, 2009 (Morning)
Exercise Type: Run
Comments:
long run. on the trail. (again.) didn't feel so good on the way out, but way better on the way back.
knee kinda twinged.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Kayano 15 |