View Workout (Shannon Nash)
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August 22, 2009 (Morning)
Exercise Type: Run
Comments:
was really stiff throughout the whole race. slowed down way too much on my second mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 29:00 | |||
| 1.0 Miles | Warmup | |||
| 3.1 Miles | 29:00 | 9:21 / Mile | ||
| 1.0 Miles | Cooldown |