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3x1 mile

September 3, 2015 (Morning)

Exercise Type: Run

Comments:
Core

Distance Duration Pace Interval Type Shoes
4.0 Miles 18:33
0.5 Miles Warmup Asics(3rd pair)
1.0 Miles 6:07 6:07 / Mile Tempo Asics(3rd pair)
1.0 Miles 6:08 6:08 / Mile Tempo Asics(3rd pair)
1.0 Miles 6:18 6:18 / Mile Tempo Asics(3rd pair)
0.5 Miles Cooldown Asics(3rd pair)

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