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Seven Days Straight

September 3, 2015 (Morning)

Exercise Type: Run

Weather: Dark to sunrise and warm

Comments:
Apartment, Eldridge, Terry Hershey Park: east bridge

Sleep: 6.5 hr. In bed before 10:30, but still snoozed at 5:30 alarm, still trimmed my beard before heading out, trimmed a little bit off the planned run due to the later start and the fact that this week should be a 7-day week, pleasant run, stretch, crunches & pushups.

Distance Duration Pace Interval Type Shoes
4.2 Miles 30:42 7:18 / Mile Easy Adrenaline XV-2