
September 3, 2015 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east bridge
Sleep: 6.5 hr. In bed before 10:30, but still snoozed at 5:30 alarm, still trimmed my beard before heading out, trimmed a little bit off the planned run due to the later start and the fact that this week should be a 7-day week, pleasant run, stretch, crunches & pushups.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.2 Miles | 30:42 | 7:18 / Mile | Easy | Adrenaline XV-2 |