View Workout (Coach Glor)
(Untitled)
September 3, 2015 (Morning)
Exercise Type: Run
Comments:
Ran during the speed workout at practice. Did about 5 miles total.
Ran a mile warm-up then 1 mile, 1 mile, 800, 1 mile, 800, 800 My times were:
5:43, 5:55, 2:50, 5:58, 3:02, 2:49 Felt hot and tired, but good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Interval |