View Workout (Jamie Moreno)
1500 meters in the pool
September 4, 2015 (Morning)
Exercise Type: Swim
Weather: 65 and light rain
Comments:
Got up early and swam 30 x 50 meters at Plymouth Pool. A good morning and felt god after I got going! Makes a huge difference when I do not lift the day before I swim! Light rain at end and the water was pretty cold from all the rain yesterday and last night!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1500.0 Meters | 1:00:00 | 1:04:22 / Mile | Interval |