View Workout (Justin Brewer)
(Untitled)
September 4, 2015 (Morning)
Exercise Type: Run
Weather: 70, sunny, 67% humidity
Comments:
Today's run was the same as yesterday. Weather was a bit better than yesterday though. We played Buddy Tag or the final mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | Easy | |||
| 1.0 Miles | Hills | |||
| 1.0 Miles | Cruise |